Professional Body Doubling
You don't need more willpower. You need someone else in the room.
Fortnightly online sessions where you log in, work alongside others and let someone else hold the structure for once.
What is it?
A shared online space where practitioners work on their own admin, notes, CPD or even tidy their spaces alongside others. No talking, no demands, just presence. Body doubling uses co-regulation to make starting (and finishing) easier.
Knowing that you have 45 minutes each fortnight to complete those dopamine lacking tasks could give you the momentum you need to achieve your goals and run a practice in the way you want to.
At the start of the session you can type the things you are hoping to complete into the chat box and at the end of the session let us know what you got done. But if you don't want to share anything you don't have to at all. It is a no pressure space.
Who is it for?
This space is designed for psychotherapists, counsellors, therapists and allied professionals. However, this space doesn't require any interaction and there is no sharing of sensitive data so if you are interested in attending but are not sure if you meet the criteria, contact me and we can discuss.
If you work with me on a regular monthly basis (either in a group or 1:1) I am delighted to offer you this space for free after we have worked together for 3 consecutive months.
If we work together on an ad hoc basis I'm delighted to offer access to these sessions for 50% off (£40), after we have worked together 3 times. You will have full access for 12 months.
If we don't currently work together you are very welcome to join us for 12 months full access to all Body Doubling Sessions for £80. Contact me for more details or to arrange a brief initial call.
How does it work?
Frequency: Fortnightly is the aim but some months may be monthly due to leave etc.
Format: Via Zoom, cameras on, mics off.
Group Size: I expect these groups will be small, but as the days and times change I also expect numbers to vary.
Session Length: Each session will be 45 minutes
How to book: Contact me to book a session, if we already work together I will add it Kiku for you and a link will be sent out.
If we don't already work together, after a quick initial call, I'll add you to Kiku (diary management software), and add the sessions you can do to there.
Days & Times: As I want as many people to benefit from this as possible, I am going to vary the days and times that sessions are offered on. Please see below for sessions now confirmed.
Punctuality: Please come to the session a few minutes early so you're in the room when we start. I'll let everyone in at the start of the session & then lock the call. There's no waiting for late arrivals, so if you miss it, we'll see you at the next one.
Session Dates
For the rest of 2026:
Wednesday 9th September 10am
Friday 25th September 9am
Monday 5th October 12pm
Friday 23rd October 10am
Monday 2nd November 8:45am
Tuesday 17th November 12:15pm
Monday 30th November 1:30pm
Friday 18th December 8:30am
Let me know in our next session which Body Doubling sessions you'd like to attend.
Or use the form below to book sessions or an initial call if we don't currently work together.
Have a question?
Here are the most common questions I get asked about the Body Doubling Sessions, if your question isn't here please do contact me.
Book Body Doubling Sessions Here
If we already work together let me know the dates you can do & I will add it the system for you.
If we don't currently work together, please complete this form and I will be in touch to book an initial free 20-30 minute call with you.
Please note:
I aim to reply to all messages within 72 hours, if you haven't heard from me within that time please contact me on info@lorrainecookson.co.uk or 07809385374.
Enquiries will be deleted within two months or added to your client notes if we start working together. Please see my Online Data and Privacy Policy for full details.
Your email address will only be added to my mailing list if you give permission for this and you can change your preferences at anytime, by clicking the link at the bottom on the emails. You can read my Online Data and Privacy Policy here.