I honestly believe that self-diagnosis is 100% valid. You do not need me or anyone else to tell you what you do intuitively know about yourself, but I also fully understand why you might want that. I understand why you might want someone with knowledge, understanding and training to confirm what you are already thinking.
This screening may be enough for you, or it may give you the confidence to approach your GP or a private clinical and go through the formal diagnosis. If you feel that medication would be beneficial to you, a formal diagnosis will be necessary.
ADHD Screenings are 90 minutes in length and will be via a secure online platform. You do not have to be in therapy with more or have counselling sessions after this screening. You are very welcome to have a safe person with you during this screening if that would help you to feel more comfortable.